We toss and turn, stare at

the ceiling, and wonder: Why can we not sleep?

We are not alone. According to the Italian Association of Sleep Medicine, over 13.4 million people in Italy experience insomnia — a common yet often overlooked condition that affects well-being, emotional stability, and overall quality of life.

While many rely on medication for quick relief, concerns about side effects and dependency are very real. But what if there were a gentler, more natural way to support healthy sleep — one that works in harmony with the body? That is where CBD and CBN, two plant-based cannabinoids from hemp, are drawing increasing attention.

What exactly is insomnia?

The word “insomnia” comes from Latin: in- (without) and somnus (sleep). It literally means “absence of sleep”. It refers to:

• difficulty falling asleep
• waking up frequently during the night
• shallow, non-restorative sleep
• early awakening without the ability to return to sleep

Insomnia is not just a nighttime issue — it can affect your entire day and may become chronic if left unaddressed.

Common causes of sleeplessness

Many factors can interfere with natural sleep:

• heavy or hard-to-digest evening meals
• irregular or shifting sleep schedules
• lack of physical activity
• exposure to screens at night (phones, tablets, TV)
• stimulants like caffeine, nicotine, or alcohol

In addition, psychological stress (e.g. anxiety, depression), hormonal imbalances (e.g. PMS), and medical conditions (e.g. thyroid dysfunction, sleep apnea) play a key role.

What happens when we don’t get enough sleep?

Sleep deprivation affects multiple systems in the body:

• chronic fatigue, daytime drowsiness
• poor focus, memory lapses
• mood swings, anxiety, irritability
• high blood pressure, cardiovascular strain
• dark circles, dull complexion, premature wrinkles
• weakened immune system
• increased appetite (ghrelin) → weight gain
• reduced libido

Good sleep is not a luxury — it is a biological necessity.

The downside of sleeping pills

When lifestyle changes aren’t enough, people often turn to sleep medications (e.g. benzodiazepines). While helpful short-term, they may cause:

• confusion, memory impairment
• dizziness, headaches
• respiratory suppression
• dependency and increasing tolerance

That’s why many now seek natural, non-addictive sleep solutions.

CBD and CBN: two cannabinoids, one gentle synergy

More than 140 cannabinoids have been identified in hemp. Two of the most promising for sleep support are:

CBD (Cannabidiol)

Calms the mind and muscles, reduces anxiety, and supports a balanced sleep–wake cycle.

→ non-psychoactive, non-addictive, no residual sedative effects.

CBN (Cannabinol)

Encourages deeper, more restorative sleep and works in synergy with CBD.

→ non-psychoactive, naturally soothing, gentle and effective.

CBD helps the mind slow down. CBN helps the body fall — and stay — asleep.

What does the science say?

A 2022 study published in the Journal of Sleep Research reported that: 60% of participants using CBD experienced a notable reduction in insomnia within two weeks, with a 30% increase in natural melatonin levels. Combined formulas with CBN appear even more effective, especially in stress-related or chronic cases.

Why choose plant-based cannabinoids?

To use CBD and CBN as natural remedies for sleep may:

• address root causes like anxiety or muscle tension
• encourage sleep without sedation
• preserve mental clarity
• avoid dependency
• support long-term recovery of natural sleep rhythms

Choose certified products and seek professional guidance for proper use and dosing.

Create the right environment for sleep

Even natural remedies work best in the right context. Support your evening routine with:

• dim lighting and reduced noise
• no screens or notifications
• avoiding stimulating tasks or thoughts
• letting go of lists, worries, or plans
• trying neutral sounds or a silent body scan

Even calming activities like reading or meditation may overstimulate if done intensely. Gentle, passive rituals are most effective.

Natural substances work best when the mind is calm. Relaxation doesn’t need to be achieved — it needs to be allowed.

Conclusion: Sleep better, naturally

CBD and CBN represent a natural, non-invasive, and non-addictive solution that gently and harmoniously supports sleep. Their effectiveness increases when integrated into a calm and consistent routine, enriched by healthy evening habits, body awareness, and respect for one’s own rhythms.

Good sleep is not only a physical necessity but also a profound need of the soul. If you, too, are seeking a gentle path back to peaceful rest, nature extends its hand – with CBD and CBN as safe, effective, and deeply respectful allies for your inner balance.

Author: ecopassion® editorial team